The Truth About Hormone Replacement Therapy: Debunking 8 Common Myths

Hormone Replacement Therapy (HRT) is the most effective treatment for managing perimenopause and menopause symptoms, especially hot flashes and night sweats. It alleviates physical and emotional discomfort, protects your bones, and reduces the risk of cardiovascular disease and osteoporosis. However, despite its proven benefits, misinformation about HRT persists, preventing many women from seeking treatment.

At Moore Wellness Solutions, we believe in tailored treatment plans that align with your unique health goals. Our board-certified Nurse Practitioner (APRN) considers your symptoms and lab results (if needed) to create a treatment plan that works for you—because your well-being deserves more than outdated myths.

Let’s bust some of the most common myths about HRT!

Myth #1: HRT Causes Breast Cancer

Fact: HRT with estrogen alone (used if a history of hysterectomy) is associated with no or lower risk of breast cancer. Bio-identical HRT (BHRT) using estradiol and micronized progesterone further reduces the risk of breast cancer. The risks of breast cancer are higher due to other factors such as obesity, alcohol consumption, or lack of exercise.

Myth #2: All Hormone Replacement Therapy (HRT) is the Same and Equally Risky

Traditional HRT has historically used synthetic hormones, such as conjugated equine estrogen and progestins (medroxyprogesterone acetate), which are not identical to the hormones naturally produced by the human body. Bio-identical hormones, which we prescribe at Moore Wellness Solutions, are structurally identical to endogenous hormones and are available in FDA-approved forms or through compounding pharmacies. Current research suggests that bio-identical hormones, particularly FDA-approved options, may have a different safety profile than the synthetic hormones used in traditional HRT.

Myth #3: You Should Wait Until Symptoms Are Unbearable to Start HRT

Fact: You don’t need to suffer in silence. BHRT may be started as soon as symptoms appear, even if you’re still having periods. Early intervention can also reduce your risk of osteoporosis and cardiovascular disease.

Myth #4: HRT and Birth Control Pills Carry the Same Risks

Fact: Although both contain hormones, HRT is much milder than contraceptive pills. Birth control pills contain synthetic hormones at higher doses, whereas the HRT we prescribe typically includes bio-identical hormones delivered in a way that mimics your body’s natural balance.

Myth #5: HRT Increases the Risk of Heart Attack and Stroke

Fact: Women who start HRT within 10 years of menopause will experience cardioprotective and anti-inflammatory benefits; HRT reduces the risk of heart attack and stroke, and they will live longer than those not on HRT.

Myth #6: HRT Causes Weight Gain

Fact: Midlife weight gain is common, but there’s no evidence that BHRT is responsible for it. BHRT can help maintain muscle mass, support metabolism, and regulate blood sugar levels. Perimenopause and menopausal changes can lead to insulin resistance and elevated LDL and triglyceride cholesterol levels, as well as reduced muscle mass which can all contribute to weight gain during this time.

Myth #7: HRT Delays Menopause

Fact: BHRT does not postpone menopause; it manages the symptoms. If you experience symptoms after stopping BHRT, it’s because your body is still transitioning—not because BHRT delayed the process.

Myth #8: Non-Hormonal Remedies are Safer and as Effective as HRT

Fact: Complementary medications, therapies, lifestyle changes, and nutritional remedies may be less effective or safer than HRT. Unlike HRT, most non-hormonal remedies like supplements and herbs haven’t undergone rigorous scientific research, and symptom relief may be short-lived if experienced at all. HRT has been studied extensively and proven to provide significant health benefits and remains the most effective treatment and should be considered in women younger than 60 years old and within 10 years of their final period, without contraindications.

Is HRT Right for You?

If you experience any of these symptoms, BHRT may be the solution you’ve been looking for:

Hot flashes, night sweats, irregular or heavy periods
Mood swings, anxiety, or depression
Sleep problems, chronic fatigue, joint or muscle pain
Low libido, vaginal dryness, or pain
Brain fog or memory issues
Bone density loss

Why Choose Moore Wellness Solutions?

Even today many healthcare providers remain uninformed about HRT/BHRT’s current and updated guidelines and recommendations. They may be unaware of HRT’s benefits including the difference between traditional synthetic HRT and bioidentical HRT (BHRT), or unfortunately office visit time constraints may prevent women from receiving proper treatment options. Moore Wellness Solutions takes a holistic approach, ensuring that your symptoms, lab results, and personal goals shape your treatment plan—all under the care of a board-certified Nurse Practitioner with extensive continuing education and certifications in menopause treatment.

It’s time to take control of your health and well-being. Experience the transformative benefits of BHRT with Moore Wellness Solutions today!

Call or text us at 860-512-8200 or book your appointment online today, and start feeling like yourself again!

Rejuvenate. Recharge. Redefine.