The Truth About Hormone Replacement Therapy: Debunking 8 Common Myths Hormone Replacement Therapy (HRT) is the most effective treatment for managing perimenopause and menopause symptoms, especially hot flashes and night sweats. It alleviates physical and emotional discomfort, protects your bones, and reduces the risk of cardiovascular disease and osteoporosis. However,
Losing weight is a journey that requires dedication, knowledge, and consistency. As a nurse practitioner, I often talk with my patients looking for practical, sustainable ways to lose weight and improve their overall health. If you’re ready to start your weight loss journey in 2025, here are 9 essential tips to help you achieve your goals in a healthy, effective way.
As the year ends, we may find ourselves reflecting on past resolutions—some we kept, some we didn’t. But here’s the truth: the key to lasting change is in small, sustainable steps. Whether focusing on weight, skincare, or mental health, the goal should always be about creating healthy habits that you can work into your lifestyle for the long term.
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Moore Wellness Solutions is a lifestyle and wellness healthcare practice located in Marlborough, CT – serving the surrounding central Connecticut towns of Glastonbury, West Hartford, Hebron, Portland and Colchester.